Posts Tagged ‘free class’

Join us for a free Zumba Workshop at NSAA!

Sunday, October 3rd, 2010

Come join the fitness party!  Zumba is the latin inspired fitness phenomenon!  Zumba fuses Latin rhythms and easy to follow moves into a dynamic workout.  Zumba is a total body workout with toning exercises and fat-burning dance moves for a workout that’s more fun than it is work.   Zumba is a spicy, upbeat mixture of Salsa, Merengue, Samba and many other beats.   Merlynn Kimmel , the instructor, has had experience teaching many dance styles, including ballroom to ballet to jazz,  but Zumba is her favorite to teach because everybody can join in and every  class feels like a party!



Choose from one of the following:
 
Tuesday October 12th 10:15-11:15, October 14th 9:15-10:15, October 15th 9:15- 10:15
 
For more information about Zumba please contact Merlynn Kimmel  mkimmel@earthlink.net 
Classes held at: North Shore Academy of the Arts, 1111 Broad Street,Grafton, WI 53024 262-377-3514    

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"Wellness Through the Arts"

Tuesday, August 25th, 2009

NEW Wellness Track Launched by NSAA

 ”Creating Healthy Communities”

More details on p.12 of our fall program brochure

North Shore Academy of the Arts (NSAA) has just announced the release of a brand new series of classes/workshops   called “Wellness Through the Arts”.   

This is a program unlike any other in the area. InWellness, a community wellness assessment, education and referral   network, is working cooperatively with NSAA to provide unique offerings that promote wellness and health through the   arts.  The program features a free workshop on September 18, 2009 from 7-9 pm called “An Artistic Introduction to the School of Integrative Psychology”.  Other classes include “Transformative Drumming”, “The Sevenfold Path to Health and   Happiness”, “Vibrational Healing”, “Create a Soul Portrait Collage” and more.     

The vision for the program was developed by NSAA’s founder and president, Sheri Bestor, and Inwellness Founder Jim Morningstar and arts coordinator, Mari Jayme. 

The goals are to bring the arts and wellness programing together as vital   partners in creating a healthy, vibrant community.   Additional contact: Sheri Bestor, NSAA Founder and President.

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