Spring Time Yoga Series At Balancing Arts Studio,
Working collaboratively with NSAA
Why spend the time, money and effort to take yoga regularly?
-Relaxing and invigorating
- Healthy pulse rate
- Better circulation
- Stronger immunity
- Detoxification
- Improved posture
- Better sleep
- Healthy libido
- Better mood
- Improved concentration
- Better memory and cognitive functions
- Healthy cholesterol profile
- Boosts lymphatic health
- Unifies mind, body and spirit
- Boosts red cell production
- Improves muscle tone
- Increased mobility
- Improved hand-eye coordination
- Enhanced reaction time
- Combats insulin resistance
_And, because it’s good to practice yoga regularly, the prices for the entire four week session is less expensive than drop in AND if you bring someone new to Balancing Arts Studio, you both receive the session for ½ price!
Instructor: Sheri M. Bestor, RYT (www.sheribestor.com)
Time/Days: Monday Evening Series: 6:30pm-7:30 pm, May 7,14,21,june 4th OR Thursday morning sunrise series: 6:30pm-7:30 am, May 10,17,24,31.
Cost: Series Pass- $36 for a series of four classes. If you bring a friend who is new to Balancing Arts, you each pay ½ ($18 each for the series!) $10 for drop in but must call ahead. Yoga mats available for your use. It is recommended that you refrain from eating a heavy meal before class. )
Balancing Arts Studio: Located at NSAA’s Arts Mill- 1300, 14th Ave. Grafton Wisconsin in the Arts Mill. The North Building on the Third Floor. Please enter through the single royal blue side door.
To pre- register call: North Shore Academy of the Arts, Inc. 262.377.3514. Questions: sheri@sheribestor.com
————————————————————————Spring time Series—————————————————————-
Name___________________________________________________Phone__________________________________
Email Address_________________________________Registering for: ___Drop in ___Full Four Week Session
___I have signed a waiver form ___I have filled out an emergency form (these must be handed in before attending class) Form of Payment: ____check (make to NSAA) Check Number________ Amt.__________Credit Card: _____ Type of Credit Card: _____Visa __Mastercard
Name on the Card_______________________________________________ Mon series___Thurs series____
Account #_____________________________________________________Exp. Date__________
Signature______________________________________________






